spud,
Nike Air Max 2014 Karmoisin Herre Sort Antrazitgrå 2oz grated mozzarella dairy product greens. (480 cals)
some Carrots inside rosemary and also garlic* alone (255 cals) or perhaps withcold pig and also boiled peas (421 cals).
5 Dauphinoise Carrots (see menu, right) together with refreshing broccoli (281cals).
6 8oz mashed carrots (mashed together with dairy, simply no butter). a couple of cooked fishfingers. (350 cals)
7 Wholemeal loaf of bread hoagie together with pig and also greens. (279 cals)
8 1 pan veg soups together with a couple of pieces wholemeal loaf of bread. (280 cals)
9 1 package microwave poker chips, busts regarding hen toast or perhaps cooked, green beans and also greens. (553 cals)
l Additionally a couple of oatmeal and also 1 banana being ingested each day. (190 cals)
EXTRAS
l Dan will be authorized a few chocolates cafes (Mars, Crunchie, etc) perweek.
* It is possible to buy a free of charge menu page for your dishes noticeable together with anasterisk (* ). Send out a big (A4 size) package using a first-class stampto Saturday Mirror/Potato Tested recipes,
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THE PARTICULAR SPUD DIETER
IDENTIFY Dan Cowan
AGE GROUP 39
CAREER Unemployed
TOP 5ft 10in
FAT thirty five natural stone 5lbs
TARGETED twenty-five stone
FOODS ENJOYS Anything at all hot and spicy, chocolates, cornflakes
npl → copos
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fruit juice regarding a couple of a melon,
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adj. Causing or perhaps concerning calamity; terrible.
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